Dreaming of days when we can again take in the hum of the deep forest. 

Happy Earth Day from Thrive Wellness Coaching. 

Most of our Thrive Wellness Coaching clients have recently been weighing their responsibility to shelter and distance, and their need to connect with nature and experience open space. This is particularly tricky, but very important, for those that live in smaller spaces in more densely populated areas. Below are suggestions from the National Park Service on how to recreate safely and responsibility. 

"Avoid high-risk outdoor activities, practice social distancing, stay in your local area and follow leave no trace principles. If you do head out, follow CDC guidance to prevent the spread of infectious diseases: maintain a distance of at least six feet from others, cover your mouth and nose when you cough or sneeze, and stay home if you feel sick.

Check with your local national park for the latest information on service and operations available. Updates about the NPS response to the coronavirus will be posted at www.nps.gov/coronavirus.

Connect with national parks online through digital opportunities and activities to do in your own home. To learn more, visit find your virtual park."

#SlowTheSpread #RecreateResponsibly

Thank you to everyone that attended yoga today. Below are our readings related to the contemplative life and healing power of spending time in nature. 

“Dear friend, all theory is gray,
And green the golden tree of life.”

Goethe, from Faust

“I finished my walk on the forest’s edge, where the great music of crashing waves flooded into the tide pools, where wind ruffled devil’s club leaves and hermit thrushes sang. I reminded myself that the wisest, most inspired people I knew had all taken this second path, heading for what I call the Far Outside. It is the path found when one falls into “the naturalist’s trance,” the hunters pursuit of wild game, the curandera’s search for hidden roots, the fisherman’s casting of the net into the current, the water Witcher’s trust of the forked willow branch, the rock climber’s fixation on the slightest details of a cliff face. Why is it that when we are hanging from the cliff - beyond the reach of civilization’s safety net, rather than in it - we are most likely to gain the deepest sense of what it is to be alive? Arctic writer-ethnographer Hugh Brody has brooded over this question while working in the most remote human communities and the wildest places her could find. There, he admits, “at the periphery is where I can come to understand the central issues of living.”

Gary Paul Nabham, from Cultures of Habit

“To live a contemplative life is to be open enough to see, free enough to hear, real enough to respond. It is a life, and so it has its own rhythms of darkness, of dying-rising. Simply enough, it is a life of grateful receptivity, of wordless awe, of silent simplicity.”

S. Marie Baha, with thanks to Friends of Silence

Thank you to everyone that joined us for yoga today. Below are the class readings shared related to pursuing wholeness and authenticity to improve quality of life. 

"There is a little voice in all of us that is just a whisper. A tiny whisper. When you go into nature, into the wilds, especially alone, the whisper can come out and talk more. When you are in the city, you always have a list of things to do and think about. You can’t listen to the whisper. But when you are outside, you have much less to distract you. Inside each of us is the spirit that whispers. This little voice is our true self. If we can listen, it will start to get louder. Eventually, that whisper will be our normal voice. That’s when I really live. That is when dreams become reality. When I live from that deep intuitive place."

From Walden by Henry David Thoreau


The Spirit of Wholism

"Just as we need to claim our wholeness and right relationship with ourselves a physical, mental, and spiritual beings, we also need to claim our rightful place in the world as a unique part of a greater whole. This awareness is all but lost in modern technological life. Once our ancestors lived in tune with Nature. They knew who they were because they recognized their intimate relationship to the big, consistent cycles that brought seed in Spring, growth in Summer, bounty in Fall. We Westerners, however, live as though we can conquer and dominate Nature with no detrimental effects. Our technological prowess has led us to believe that we are in no way dependent upon or connected with the great cycles of birth and growth by which our ancestors lived and died. But we are part of Nature, and Nature lives within us. We cannot prosper and remain separate from the natural world, for to do so is to remain severed from our own true natures. If we are to claim our power to heal, we must reclaim our awareness of ‘whole-ism.’ As these fundamental changes in awareness filter down through our lives, we begin to change the way we think. As we become whole, we will begin to question many of our previous assumptions. 

Just as we must acknowledge our need to be good stewards of our physical life-force, we cannot ignore the effect of our emotional life on our health. We can’t expect to be healthy in body, mind, and spirit if we don’t pay attention to each of them. We must give our bodies good fuel and regular exercise. We maintain our mental health by exercising (in other words, acknowledging and releasing) our emotions, and stimulating our minds. We nurture our spirits with music, meditation, or spiritual practice. However we choose to live our lives, we cannot remind ourselves often enough that these three elements - body, mind, and spirit - are inseparable elements of the whole human being."

From Maximum Healing: Your East-West Guide to Natural Health by Mark Dana Mincolla, Ph.D.

Politics block accurate health info from reaching the public because of money. Americans are very confused about what type of food they should eat and its no wonder since the media is flooded with contradictory and reductionist health and nutrition information. This is an issue created by the way collusive capitalism allows the tremendous influence of the industrial food industry, the diet industry and the pharmaceutical industry to influence food policy and medical education. Why is this so? Frankly, there is no money in the simple message that a whole-foods plant-based lifestyle and physical activity lead to health. Also, in the decade of post-grad medical education doctors receive, most physicians are only exposed to a few hours of nutritional science. Mush of their education, and the education for nutritionists and registered dietitians, is funded and/or facilitated by the food and pharmaceutical industries. 

Perhaps to best understand the situation, lets consider what money is LOST to these industries when an American is healthy. 

• A healthy person does not require monthly medications such as statins or insulin to treat chronic conditions over decades of their adult lifespan. 
• A healthy person does not require chemical or radiation therapy for cancer or high-risk surgery to treat heart disease. 
• A healthy person doesn’t pay for one unsustainable yo-yo diet program after another year after year, convinced the issue is their willpower. 
• A healthy person doesn’t spend money every single day to buy processed foods made from our commodity crop surpluses of corn, soy and wheat. 
• A healthy person dose not consume multiple sodas a day at a 90% profit margin to the manufacturer. 
• A healthy person does not eat fast food every day for lack or time or money to make better food consumer decisions. 

The food industry, which devotes vast sums of money to advertising, lobbying and political contributions, wants everyone to believe exercise is the key to health and weight maintenance. Because of this influence, our collusive federal government has adopted the food industries party line asserting that “all foods fit” and exercise is the primary avenue to attain health. This bias is regurgitated into national food guidelines and school lunch programs. Dr. Richard Carmona, former surgeon general during the Bush administration has even testified before Congress that bureaucrats routinely silenced him against speaking out against obesity. 

The kind of food we eat is the food that is most profitable. The profit margins for soda are 90%. The profit margins for produce are 10%. Fresh fruits and vegetables comprise only 2% annual U.S. food sales. 

Toxic food is cheap and good food is comparatively very expensive, as it is not artificially subsidized by the federal government. People with the least amount of money eat the most calories in our society because we have created a system where the most calories are the cheapest. Most processed foods are man made concentrations of sugar, fat and salt that contain way more calories than any food found in the natural world. These foods can easily contribute to a diet so high in calories, burning them off in a single day is actually impossible. With soda, the body has a hard time recognizing liquid calories. The worst part of these foods is that they are also addictive - foods high in fat and sugar provide the release of opioids in the brain. Nature delivers whole foods as nutrient complexes on purpose, not concentrated isolates like high fructose corn syrup that wreak havoc on our blood sugar control mechanisms. 

Because many people fail to see the correlation between quality nutrient dense foods and good health, they cannot justify the investment of money and time to buy and prepare the foods we need. Cooking in the home – the best single thing you can do to improve your health – is not commonplace or valued in our society. Quantity has become the most important measure of food quality but as long as you are starving on a nutritional basis, you will remain hungry regardless of the amount of calories you consume. People tend to eat based on the amount served to them on a plate and restaurant portions are 5-7 times the amount of food we need. We need a paradigm shift to value eating for nutrients, not calories. 

In America’s toxic food environment, only 1 in 3 people can maintain a healthy weight. Regional differences are different shades of terrible. A child born in 2000 has a 1 in 3 chance of being obese. If that child is of color the chance in 1 in 2. In America, less than 1% of citizens qualify for the 7 factors of ideal cardiovascular health. 

In Clean Food, Terry Walters explains the differences between what we now eat and our Grandparents' food supply by stating “their food supply was not as adulterated as ours is today and likely did not travel as far or as long to get from the farm to the grocery store to the table. They did not eat processed or fast foods. Their meals were balanced and prepared fresh daily.

Fields were not sprayed with herbicides and pesticides to the extent that they had to be unfarmed for entire growing seasons in order to be brought back to life. Animals and fish were not fed steroids, growth hormones, antibiotics and pesticide-laden foods.


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​Produce was not genetically engineered or grown with pesticides so that it could be harvested at reduced cost and increased productivity; nor was it picked and then shipped across the country, tossed around in cases, placed on grocery shelves and intended to appear unblemished and freshly picked weeks later.”

Our industrialized food system has been a major contributor to the obesity crisis in this country, which now costs $190 billion annually in treatment costs alone. According to United States Department of Agriculture data, the average American now consumes 600 more calories per day than in 1970. Most come from the added fats, sugars and refined grains commonly found in highly processed foods and junk foods—soda, frozen pizza, donuts and scones, burgers and fries, and the like. These additional calories have overwhelmingly come from corn (corn starches, corn syrup, high fructose corn syrup, feed corn fed to livestock), soybeans (soy proteins, vegetable oils, salad oils, partially hydrogenated oils, and fryer oils in fast-food restaurants) and wheat (refined flour). These three crops account for the vast majority of crop acreage planted in the United States.

In the last 75 years we have industrialized our food system based on commodities. If you look around the supermarket, there is the illusion of food diversity and choice, but really, almost all packaged foods are clever rearrangements of our commodity crops: corn, soy and/or wheat. 
​
In “Our Unhealthy Food System,” David Wallinga, M.D., M.P.A. explains, “When talking about our [industrial] food system, we are referring to everything from the farm to the plate—food production, harvesting, processing, marketing and distribution. Industrialization describes the increasing tendency of economists, policymakers and agribusiness companies to treat farms as rural factories, with off-farm inputs (energy, antibiotics, synthetic fertilizers, genetically modified seed) marshaled in the service of producing caloric energy (feed corn and starches, soybeans and refined flour). Industrialization also describes a system in which economic return is paramount—more important than concern for the public’s health, the potential health effects of pesticide exposure, the long-term resilience of the land where crops are grown, and the methods by which food is processed and delivered.”

In a recent Forbes article, Noma Nazish breaks down why self-care is so important for wellness, and includes a list of simple ways to introduce more into your life. 

Work with a Thrive Wellness Coach to develop your own custom formula for health and wellness. 

“No matter how indulgent or fancy the term may sound, self-care is crucial for our physical, emotional and mental well-being. You shouldn’t neglect self-care and here's why:

• Know your worth: Self-care is important to maintain a healthy relationship with yourself as it produces positive feelings and boosts your confidence and self-esteem. Also, self-care is necessary to remind yourself and others that you and your needs are important too.

 

• A healthy work-life balance: Contrary to common belief, workaholism is not a virtue. Overwork, and the accompanying stress and exhaustion can make you less productive, disorganized and emotionally depleted. It can also lead to all sorts of health problems, from anxiety and depression to insomnia and heart diseases. Professional self-care habits like taking intermittent breaks (for lunch, calling your mom, or taking a stroll), setting professional boundaries, avoiding overextending, etc. ensures that you stay sharp, motivated and healthy.

 

• Stress management: While a little dose of stress is a healthy way to give us a nudge that we need to meet the deadlines or finish that overdue task, constant stress and anxiety can have an adverse effect on your mental and physical health. Smart self-care habits like eating healthy, connecting with a loved one or, practicing meditation cuts down the toxic effects of stress by improving your mood and boosting your energy and confidence levels.

 

• Start living, stop existing: Life is a precious gift. So why waste it when we have the choice to have a more meaningful existence? Yes, you have a lot of responsibilities— fixing the dryer, mowing the lawn, paying bills. But it’s important to remember that taking care of yourself is also your responsibility. Little things like sipping tea while looking at the raindrops racing down the window glass, enjoying a bubble bath, or reading a book are essential for your daily happiness. While things like taking up a new hobby or learning a new language can make your life more purposeful by giving you a new reason to get up in the morning.

 

• Better physical health: Self-care is not just about your mental health. It’s also about caring for your physical self, by eating healthy, taking adequate sleep, caring about your hygiene, exercising regularly, etc.”

 
Click here to read the full article.

The relationship between physical environment and wellbeing is sometimes overlooked, yet having a calming safe haven from the demands of the world is often the key to recharging one’s batteries. 

When you return from a long day what awaits you? Do you face clutter, conflict and many more things to be done in the way of housework? If so it may be time to invest some time and thought into creating a place that will allow you to relax, be yourself and practice self-care. 

Check out this great Freshome.com article, How to Make Your Home Feel More Relaxing, for insight on where to start and specific room-by-room suggestions to optimize your home environment.

1. The quality or state of being healthy in body and mind, especially as the result of deliberate effort. 

2. An approach to healthcare that emphasizes preventing illness and prolonging life, as opposed to emphasizing treating diseases.

The Definition of Wellness on Dictonary.com.

“In the midst of winter, I found there was, within me, an invincible summer.

And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger – something better, pushing right back.”

― Albert Camus

Happy winter solstice from Thrive Wellness Coaching.

Spices are important to cultures around the globe. They give the zest to a number of traditional dishes. Learn about popular spices in different countries and what they’re made from.

View this global spice infographic to mix it up.